Mindful Self-compassion Workbook : A Proven Way to

Mindful Self-compassion Workbook : A Proven Way to

Marsoni

M251S

$22.95

Get it in 3 business days with 1 day shipping. Friday, May 29

Mindful Self-compassion Workbook : A Proven Way toAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standards in order to cultivate emotional well being. In a convenient large size format, the book is based on the authors' groundbreaking eight week Mindful Self

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This book has completely transformed my life. Iyanla writes in a way that feels real, honest, and sometimes a little uncomfortable (in a good way). It challenges you to look at your patterns, your pain, and your habits, but also gives you tools to start healing and creating better boundaries. If you’re on a self help or healing journey this is definitely a must read.

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Reviewed in the United States on April 6, 2026

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Dr. Wallpaper

Charlottesville, US

★★★★★ 5

For people ready to get down to spiritual business

Format: Hardcover, Format: Hardcover

Absolutely, wonderful, spot on read. This book is for those on the journey to heal yourself and live the life you want.

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Reviewed in the United States on April 27, 2026

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