


Bewegung und Sport gegen Burnout, Depressionen und Ängste (Viola Oertel)
Marsoni
M251S
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Friday, May 29
Bewegung und Sport gegen Burnout, Depressionen und Ängste (Viola Oertel)Dieser Ratgeber erklrt, wie krperliche Aktivitt die psychische Gesundheit verbessern kann und gibt zahlreiche praktische Tipps fr einen aktiveren Alltag. Die meisten Menschen wissen, Sport ist gesund. Trotzdem fllt es oft nicht leicht, den inneren Schweinehund zu berwinden und sich regelmig zu bewegen. Durch Burn Out, Depressionen und ngste entstehen zustzliche Barrieren, die es noch schwerer machen, sich fr mehr krperliche Aktivitt im Alltag zu
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